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Wellness Program Before and After A Baby is Born
- Ward 3 Office
- Apr 11
- 1 min read
Steps to Wellness Program for Perinatal Depression
Ottawa Public Health is pleased to share this opportunity with you to invite women who are expecting or have a child (birth or adoption) and who have been feeling depressed, sad, anxious, worried, angry or overwhelmed to a FREE 9-week group-based Cognitive Behavioral Therapy (CBT) program.
During a nine-week series, participants meet in a virtual group setting with a public health nurse and learn skills to help reduce symptoms of depression and anxiety by changing thoughts, feelings, and behaviors.
The English Group is starting April 30th, 2025, from 10 am to noon
The French Group is starting September 17th, 2025, from 10 am to noon
If you or someone you know is interested, please visit ParentingInOttawa.ca/CBT for more information, and to register.